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Courage

YOU’RE BRAVER THAN YOU BELIEVE

A former student, friend and now psychiatrist, sent this: 

If ever there is a tomorrow

When we’re not together

There is something you

Must always remember

You are braver than you believe

Stronger than you seem

And smarter than you think

 

But the most important thing is

Even if we are apart

I’ll always be with you

My reflection: The words above epitomize Stay Close, a way of saying to our addicted loved ones, “I love you and you can beat this thing. But you have to do it. I can’t do it for you. You are braver than you believe and stronger than you seem. Fight, son, fight.”

Today’s Promise to consider: We can’t force our loved ones to live a sober life, but we can Stay Close and continue to hope. Jeff once told me, “You believe in me more than I believe in myself. Please never quit believing, Mom.”

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BREAK YOUR HEART NO LONGER

Tara Brach, in her book Radical Acceptance, quotes an Indian master Bapuji, who writes:

My beloved child,

Break your heart no longer.

Each time you judge yourself you break your own heart.

You stop feeding on the love which is the wellspring of your vitality.

The time has come, your time

 

To live, to celebrate and to see the goodness that you are…

 

Let no one, no thing, no idea or ideal obstruct you

If one comes, even in he name of “Truth,” forgive it for its unknowing

Do not fight.

Let go.

And breathe – into the goodness that you are.

My reflection: I broke my own heart a million times over. When my son was in active addiction, I judged myself harshly and counted out all the ways I could have handled things differently. I fought with myself and anyone who judged my son. I refused to let go and let God.

Today’s Promise to consider: For many years, I was my own worst enemy. Addiction was determined to crush my soul and I allowed it to do just that. I was full of self-criticism and guilt until I realized that I was powerless. When I finally surrendered, learned how to find solace in prayer and began to trust the goodness that surrounded me, I got stronger.

 

 


SELF PRESERVATION

This is part of a series of monthly posts that reference many conversations with Dr. MacAfee. Thanks, Doc.

A dear friend of mine and Dr MacAfee’s told me: Dr MacAfee often reminded me of the importance of taking time for self care and time to nurture myself so that I could deal with everything going on within the family and still be true to myself. Addiction, he told me, is a family disease. As a mother, I tried to shoulder the load of destruction that addiction brought within my family. Addiction affects everyone in the family in different ways for years to come.

My reflection: Addiction takes over the family and leaves no hostages. It’s relentless in its hunger to destroy everyone. When Jeff was in active addiction, I tried to protect my family, but it was impossible. Addiction was far stronger than I was strong.

Today’s Promise to consider: Compassion defined Dr. MacAfee. He had compassion for the addict and for the family. He helped me to learn how to Stay Close, but out of the chaos as I continued to love my suffering child. He taught me that self preservation wasn’t selfish, but essential.

 


THE POWER OF COMMUNITY IN RECOVERY

Jeff and I talked about what helps people stay in recovery and he said, Getting sober is just the beginning; learning to live in abstinence is the goal. As human beings, we have a hunger to be seen and to feel connected with those around us. And when we don’t, so often we use drugs to cover the feelings of loneliness – but drugs only isolate us even more. In time, we move further into addiction and further away from the people we love. In groups like AA, we find connections, people who know our walk and won’t judge us. They ‘see’ us, they celebrate our victories and they know how imperative fellowship is. These connections prove to us that we are not alone. 

My reflection: Family groups like AA and Al-Anon work. Not only do recovering addicts find a safe space to grow strong within a community of understanding peers, but we, parents, can find a similar environment in Al-Anon. The loving members of Al-Anon saved my sanity when my son’s addiction took me to my knees. There I found people who knew my pain. 

Today’s Promise to consider: The family groups of AA and Al-Anon prove to us that we are not alone. When we feel raw and wounded, it takes courage to reach out and allow ourselves to been ‘seen.’ Today, I will pray and hold out my hand in faith and vulnerability.


“MY MOM FINALLY SAW ME AS HER SON AGAIN”

A young man in recovery wrote to me: About two weeks after my mom finished reading your book, she and I had an unbelievable conversation. She told me that reading the book was very difficult for her at times, but that your story and her own life were strikingly similar. I think the reason that it was difficult for her had everything to do with the fact that she has never sought any kind of help or support outside of a couple of her friends.

What made the conversation with her remarkable was the tone in her voice and the way she spoke. She seemed calm and when I said something funny, she laughed. I cannot tell you how long it has been, since my mother actually listened to my voice and listened to what I was saying. I mean truly listened. Libby, I believe that you are the first person my mother has been able to relate to when it comes to my addiction and all of the pain our relationship has endured. Something magical happened when she read your book. She finally saw me as her son again. Something in what you wrote allowed her to look me directly in the eyes and finally, after about fifteen years, be able to stop giving me one armed, sideways hugs, and instead wrap both arms around me. For that, I will be forever grateful.

Today’s Promise to consider: Parents have a huge influence on our recovering children, even when they are adults. All people want to ‘be seen’ by those they love, but for addicts that need is imperative. Bobby’s last line says it all, “Something in what you wrote allowed her to look me directly in the eyes and finally, after about fifteen years, be able to stop giving me one armed, sideways hugs, and instead wrap both arms around me.”

 


CUNNING, BAFFLING AND POWERFUL

Photo credit: Audrey Melton

Terry Gorski writes, Addiction comes into our lives posing as a friend and then slowly grows into a monster that can destroy us.

(Terry Gorski, Straight Talk About Addiction)

My reflection: I was deluded by addiction. It entered our home and looked like a phase. I shrugged off my concerns with the thought my son’s behavior was normal because many teenagers smoked pot and drank beer. Surely, Jeff would grow out of it. Silently and rapidly, addiction grew fat, fed on our angst and misery and, in the end, mocked us with its strength and power.

Today’s Promise to consider: Addiction is cunning, baffling and powerful. It’s crucial that we parents pay close attention to the signs of impending danger so that we can intervene early. We are part of the medicine that can heal this disease. Education and closeness are the keys.

 

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THE SHAME ISOLATES US

This is part of a series of monthly posts that reference many conversations with Dr. MacAfee. Thanks, Doc.  

A dear friend of mine and Dr MacAfee’s, a mother of a recovering addict, wrote to me: Addiction within a family brings a thick cloak of shame to all. It surrounds and permeates us to our very core. We agonize over our loved one’s behavior, and we cringe over what people must be thinking of us. Addiction brings shame, and we isolate ourselves.

My reflection: When I had breast cancer, an army of women surrounded me with love and support, but when my son was in active addiction, many of these same friends didn’t know what to do or say. I was in deep pain and confusion, so I isolated. I let no one in.

Today’s Promise to consider: Today, I will share my story of addiction with those I trust or, if I am able, with a larger audience. There are others who know my pain, and the shared stories remind us that we’re not alone. I will go to Al-Anon meetings. I will reach out my hand. I will pray and find comfort. I refuse to continue to suffer alone.

 


SOMETIMES EVEN DEATH ISN’T A DETERRENT

A recovering addict told me: Dying didn’t matter. I couldn’t have been any worse off than I was, but I definitely didn’t fear death. If you die, that’s sort of a blessing. I was raised Catholic, but suicide didn’t scare me, didn’t scare me to be in limbo, or purgatory, or wherever you go. I don’t know, but I figured I had to stay here on earth and suffer for the shit I did to the people I hurt.

My reflection: When my son was in active addiction, I would have sold my soul to know what it would take for him to put down the drugs and change his life. With each of his bottoms, I prayed for his salvation.

Today’s Promise to consider: Addicts are overwhelmed by the obsession to use – it often belies their own understanding. Sometimes even death isn’t a deterrent in the race for the drug. I pray that our loved ones choose life, but what will it take? I will stay close in love and hope.


A FATHER TAKES A STAND

A father of a recovering addict wrote to me, I wonder if we will ever outlive the scare of addiction. Our family had an incident during Christmas. My three children got into a discussion that became an argument. As tempers rose, my son’s former struggles with addiction were brought up. My son has been healthy for eight years and he is 25 years old, so he was really young at the time. I talked with my son and ensured him that the past is the past and that we have all made mistakes in our lives. For the girls, I made it extremely clear that the addiction incident will not cross their lips again or there will be severe consequences. I could imagine how he felt under attack for something that happened years ago.

My reflection: I, too, wonder if we will ever outlive the chains of addiction. If my recovering son had had a kidney disease, people would inquire compassionately about his health. But with the disease of addiction, some responses continue to range from those of suspicion (Is he still clean? How are you sure?), curiosity (How does he stay clean while working in the music field?), or contempt (He’s nothing but a drug addict. I remember.).

Today’s Promise to consider: Recovering addicts need safety and trust. They cannot continue to live their lives under the heaviness and scrutiny of all the mistakes they’ve made. They need an advocate, and I will stand firmly for my son and for all those who have the courage to live in sobriety.

 


WORDS ARE POWERFUL – BE MINDFUL OF WHAT WE SAY

Jeff wrote to me: There’s a principle in Buddhism called “right speech” which asks us to be mindful of the things we say, to not gossip or spread words that divide. It also reminds us that words can be carriers of peace and positivity. He continued with a quote from Thich Nhat Hanh’s book, For A Future To Be Possible, “Our speech is powerful. It can be destructive and enlightening, idle gossip or compassionate communication. We are asked to be mindful and let our speech come from the heart.”

My reflection: I sadly remember the words I wrote in Stay Close:

“What was the most painful thing I’ve ever said to you?” I asked an older Jeff.

His answer was quick; he knew.

“When you and Dad picked me up from the police station after my arrest, you told me that you wished I weren’t your son.”

I was stunned into silence, rummaging through my brain trying to remember if I said those words. How could I have said those words?

“I’m sorry, Jeff; I’m so sorry. Please forgive me.” What more was there to say? In anger, we parents say things we don’t mean, and our words pierce our children’s remembrance like a blade.

Today’s Promise to consider: Words are mighty. I’ve said things to both my sons that I wish I could erase. I’ve put thoughts into speech that have seemed to take on a life of their own and come true. Today, I will be mindful of what I say. My words will be positive and spoken from a compassionate heart.

 

 

 

 


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