A friend called and told me, I have to establish boundaries with this man I’m dating, but it’s really hard for me. I love him and he loves me, but his behavior with his friends is unacceptable. Recently, a group of us were having an afternoon at the seaside when out came white powder cut into lines on the back of their cell phones. I was deeply uncomfortable and told him. He apologized and, when we got back to his apartment, he flushed the drugs down the toilet. But this is the second time this has happened. What to do? How do I trust?

My reflection: Boundaries keep us safe – us and those we love. They draw a line in the sand between behavior that makes us vulnerable and behavior that aligns with our principles. Addiction, by its very nature, challenges our boundaries – it threw me into extremes, and I swung between yes and no, give and take, punishments and rewards. My mixed messages were confusing to my son, who needed boundaries as much as I did, and all the members of my family.

Today’s Promise to consider: I needed to establish boundaries when my son was in active addiction, and I continue to need them in all areas of my life. It is critical for me to define what is acceptable and what isn’t, and I must do so without guilt or ambivalence. Today, for the good of my son, my family and me, I will say what I mean and mean what I say. Moreover, I will follow through.