This is part of a series of monthly posts that reference many conversations with Dr. MacAfee. Thanks, Doc. 

Photo Credit: Davood Madadpoor

A dear friend of mine, the mother of a recovering addict, and someone close to Dr. Mac wrote to me recently: Dr. Mac talked to me about the idea that many family members think, If I just hurry up, work harder, do more, I can fix this problem. We talked about how addiction deeply wounds every family member and how the individual members need care. If the focus is solely on the addict, self care falls by the wayside. He encouraged me to take care of myself, not only for myself, but more importantly for my addicted son and my family.

My reflection: When my son was sick, self care came in at dead last. I worried for my addicted son, my younger son who is not an addict, my work and family. Since I was the mother, I felt selfish if I considered myself first or even second. For many years, my son was lost to the addiction, and so was I.

Today’s Promise to consider: It’s essential that we take care of ourselves in the midst of addiction. A routine that promotes our personal wellness helps – Al-Anon or other family groups, walking or running, a spiritual practice, writing, or therapy. If we lose ourselves, who is left to help our loved ones? We need to be compassionate with ourselves.