“SOMEONE I LOVED ONCE GAVE ME A BOX FULL OF DARKNESS” …  ADDICTION

The poet Mary Oliver wrote, “Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”

My reflection: The words ‘love’ and ‘darkness’ are usually contradictory. Most often love is associated with words of light, but shadows take over our world when addiction enters our family.

Today’s Promise to consider: My son, a recovering heroin addict, once gave me a box full of darkness. The poet Mary Oliver was correct that it took me years to understand that this, too, was a gift. The suffering taught me compassion; the sleepless nights taught me to appreciate the sunlight; the near deaths taught me to cherish every breath; and the loneliness taught me to reach out my hand to another. No one wants an addiction, no one wants darkness, but with love we can learn to open our hearts to receive the gifts it offers.

 

ADDICTION THRIVES IN THE DARKNESS

A recovering alcoholic wrote to me: The illness of alcoholism thrives in the dark and isolating world of silence. Let the light in and the glimmer of hope be seen. We say in AA that ‘we are as sick as our secrets.’ We are lucky to be able to talk freely to our fellow members and this helps us manage to keep the darkness at bay.

My reflection: When my son was in active addiction, I kept the silence for many years, allowing shame, guilt, and fear of judgment isolate me. I finally learned that the only way to fight addiction is to bring it into the open. When I was young, we didn’t talk about abortion or homosexuality or even breast cancer. Today, conversations about these topics bring us closer to understanding.

Today’s Promise to consider: Only by lifting addiction out of the shadows and into the light can we truly confront it. Today, let us learn about the disease, participate in support groups, and talk with professionals, other parents, and those courageous souls in recovery. In our pain, we will bond. In our stories, we will find hope. In our love, we will continue to believe.

 

 

 

 

 

 

 

ADDICTION WANTS TO CONTROL OUR BEHAVIOR. DON’T LET IT.

My son said to me:  I heard an Al-Anon quote that I really liked: I’m not responsible for my first thought, but I am responsible for my first action. To me, this means that the mind will react as it does. I don’t have control over its racing thoughts, but I do have control over my behavior in response to them.

My reflection: This saying reminded me of my son’s many years in active addiction when I felt compelled to respond immediately. When he’d call and make demands for money or to be bailed out of jail, I felt a grip in my heart to answer on the spot. It took me years to realize that even though my mind went into overdrive, I could give myself the dignity of time before making a decision.

Today’s Promise to consider: Addiction wants attention and our immediate response. It thrives on fear, chaos and disruption, but we don’t have to comply. When our minds begin to race with confusion, I will take the time to breathe and pray before I act. Today, I won’t allow addiction to dictate my behavior.

 

NARCAN: ONE MOTHER SAVED HER SON’S LIFE

A mom wrote to me: Two weeks ago, one of my worst nightmares occurred. My son, who had been ‘clean for 3 years,’ overdosed in my house. Luckily, his friend went to check on him, and found him down. I had Narcan in the house and, thankfully, it saved his life. I never heard him come into the house and never heard him drop to the floor. If his friend hadn’t checked on him, my son would be dead! I still cannot get the image of his face, blue and not breathing, out of my head. I thank God that I had Narcan in my home. Now, all of my family members carry it, even my son.

My reflection: This is a wake-up call to all of us. I asked my son, who is fourteen-years sober from a heroin addiction, if he thought it would be good for our family and all families to have Narcan on hand. His response was clear, “Yes, Narcan is a lifesaving tool and I think it’s important to have at the ready for families with a history of opiate addiction, no matter how long it’s been dormant.”

Today’s Promise to consider: Relapse can happen, especially now with our loved ones facing an avalanche of modern stressors. With so many drugs laced with deadly Fentanyl, the chances of death loom even larger. Today, let us each think about having Narcan available in our homes. We never know what might happen, and we need to be prepared even when we think we won’t need it. Our quick response can save lives.

OVERDOSES: AN ALARMING NATIONAL INCREASE

The Washington Post reports that drug overdoses nationally jumped 18% in March, 29% in April, a staggering 42% in May.

Nationwide, federal and local officials are reporting alarming spikes in drug overdoses – a hidden epidemic within the coronavirus pandemic. Emerging evidence suggests that the continued isolation, economic devastation, and disruptions to the drug trade in recent months are fueling the surge. The American Medical Association recently issued a warning, citing reports from officials in 34 states about the increased spread of such synthetic drugs and rising overdoses….Research has established strong links between stagnating economies and increases in suicides, drug use, and overdoses. In recent years, economists Anne Case and Nobel Prize-winner Angus Deaton have dubbed such increasing fatalities as “deaths of despair.”

 ‘Cries for help’: Drug overdoses are soaring during the coronavirus pandemic, The Washington Post, William Wan and Heather Long

My reflection: These numbers are terrifying. While our country is embroiled in many difficult issues, addiction help and resources have become even more limited. Addiction, overdoses, and deaths are on the rise, and we must pay attention.

Today’s Promise to consider: This is a call to awareness. The statistics say it all: in the month of May, there was a 42% national increase in overdoses. Today, let us be extra attentive to the condition of our loved ones, to their despair, and to their wellness. Addiction is called the ‘disease of isolation.’ Let us reach out to our loved ones, check in on them, and remind them that they are loved and supported. Let us join voices and form a chorus of strength.

 

 

 

 

 

ADDICTION: WHERE DO WE FIND PEACE?

A mother wrote to me: My daughter has been in sober houses, psychiatry hospitals, jails, and detoxes. She’s attempted suicide. Like a merry-go-round, she’s been sober, until she wasn’t. I can’t make her do what she refuses to do. If I could climb into her body, I would. But I can’t. It’s her journey.

I always thought that if she was okay, I would have peace. Now, I realize that it’s not her job to bring me peace. That’s a tall order to put on my addicted child…and it’s not what she needs to do. Her peace must come from living in the solution. My peace must come from inside me, from my Higher Power.

My reflection: For the fourteen years of my son’s addiction, I ached for peace, the peace I thought I would surely find if he were sober. His addiction demanded center stage in my life, and the consequences of his actions overtook me at every turn. Whether it was detoxes, car crashes, or arrests, he was always on my mind and, when he wasn’t and I experienced moments of joy, I soon returned to my mental machinations about what would happen next.

Today’s Promise to consider: Our peace must come from within. It can’t be contingent on the rise and fall of our child’s addiction because, if it does, our serenity rests on the surface of a rolling sea. Additionally, it’s not our suffering loved ones’ responsibility to bring us peace. It’s their job to fight for their sobriety. Let us pray them home.

 

I’M IN CONTROL OF JUST ONE PERSON – MYSELF

A dad wrote to me: I am so tired of the lies and the constant drama that our family has had to deal with. We parents care so much for our children that it’s really difficult to watch them self-destruct. I’m getting much better at realizing that I am in control of just one person: myself. I think prayer is the only answer.

My reflection: It’s counterintuitive to admit that we can’t control the behavior of our addicted loved ones, especially when they’re young. It was unfathomable to me that Jeff wouldn’t listen, even when I threatened to make him leave the house, take away his car, or send him to a treatment center in some distant state. My dad’s words rang in my ears, “Tell him to stop, dammit. Tell him to stop.”

Today’s Promise to consider: Once, at an Al-Anon meeting, the speaker held a hula-hoop over her head and then dropped it around her and onto the floor. She pointed to her feet to bring our attention to the space inside the hoop, “I can control only what’s inside this circle.” It was a simple visual that resonated deeply with me. My son had his own hoop. I had mine.

RELAPSE REQUIRES COURAGE FOR ALL OF US

A mother wrote to me: My son is still on the revolving road to recovery. He has been in detox three times, rehab (both inpatient and outpatient), in a sober house, involved in AA with a sponsor, and is presently trying the suboxone route with individual counseling. My heart is broken, but I will find my courage.

My reflection: Our suffering loved ones must learn to live in abstinence and that’s a new and scary place for them. They know how to occupy addiction, but sobriety requires skills that are foreign to them or skills they’ve long forgotten.

At one point Jeff wrote the following about a friend who relapsed, which helped me understand in a deeper way how complicated it is, “I know that place. He was in pain, and it was too much. He used to kill it. Then he needs to keep using because the addiction has kicked in. An addict loses all sense of free will; you’re thrown back into the space of obsession, of always needing something more. I’m sure he’s scared and confused.”

Today’s Promise to Consider: Relapse scares me as a mom, but I will remember that it’s also frightening for my loved one. I can’t fix my child’s addiction or fight his battles, but I can love him with distance. His goal is to learn to live in the solution. My goal is to have the courage to stay close.

SUFFERING: WE ALL SUFFER, BUT WHAT DO WE DO ABOUT IT?

I once called our beloved Dr. MacAfee, my son’s addiction therapist, to talk about suffering: During the fourteen years of my son’s addiction, I suffered, as we all do when we see our child destroy himself and his life. At that time, I received an email from a mom in which she wrote, “You need to quit complaining about your suffering. You need to learn from it.” Although I understood the concept of learning from pain, I also felt confused and hurt. Was I not ‘allowed’ to talk about or feel the constant heartache? I needed help putting things together. 

Dr. MacAfee’s responded: “Life is suffering. Until we get this concept, we can’t move on. Although days are filled with many beautiful moments, suffering is part of life. The question is not how do we live without pain, but how do we allow that pain to transform us. Suffering can be redemptive, sculpting us into better people if we let it. The problem is when we get mired in our own suffering, and resist it, then it becomes nonproductive. Acceptance of pain allows it to pass through us.”

Today’s Promise to consider:  Addiction taught me that pain is both the cross and the resurrection. We all suffer, and no one is immune. Whether the pain we experience is part of the current pandemic, addiction, health issues, money problems, or a myriad of other heartaches, today I will allow it to flow through me. I will breathe deeply, not resist the hurt, and let the trauma help me to grow.

 

 

 

COURAGE: RECOVERING FROM ADDICTION TAKES A LOT OF IT

A dad wrote to me: Our children have to fight their addictions and win. We, as parents, will never know how hard their battles are or understand the strength they need. I think that anyone who has battled through addiction deserves a lot of credit.

My personal reaction: Dr MacAfee told me, “Addiction is loss.” Recovery, he said, offered my son the space to rediscover his identity and, in time, the real Jeff would emerge. This was a journey that Jeff would have to do alone. I came to realize the enormity of the fight that he had to face in order to win his battle against addiction.

I once told Jeff, “You have a lot of courage to do this again.” He paused and then said quietly, almost to himself, “Courage? That’s a word rarely used with people like me. Yeah, it takes courage.”

Today’s Promise to Consider: Words like strength, courage, and hope are seldom used in the same sentence with addicts. My son and I faced journeys of despair and self-discovery. We both needed courage as we made decisions that would lead to our health and wholeness. My son chose to fight his addiction. I chose to fight my fear. We each chose to change, and we each took action.