Rumi, a 13th century poet, was quoted by Tara Brach at the end of her guided meditation:
Why do you stay in prison
when the door is so wide open?
Move outside the tangle of fear-thinking.
My reflection: I lived in the prison of fear for many years. Fourteen years with my son’s addiction, but there were other years where I feared my parent’s wrath, my family’s disintegration, and the loss of my own health to cancer.
Today’s Promise to consider: Sometimes fear can be healthy because it signals oncoming danger, but it often can be crippling and suffocating. Addiction feeds on this dread. “What if my child dies?” “What if my child is sleeping on the streets in the freezing weather?” Fear is normal, but it amplifies itself and grows bigger and bigger. Today, I’ll face my fears, call them by name, and cultivate constructive ways of dealing with them.