Tara Brach, Buddhist teacher and clinical psychologist, explained the Buddhist saying No Mud, No Lotus: We wake up through the circumstances of our life, and the gift is that when it gets really hard you have to dig very, very deep into your being to find some sense of where love and peace and freedom are. Freedom is our capacity to be openhearted in the midst of whatever is unfolding.
My reflection: I am no stranger to the feeling of mud. When my son was in active addiction, I wrote in my journal: The sun is trying to bake the sadness right out of me. Work your magic, Sun. Bake me thoroughly so I am happy – like blue and yellow instead of gray and the color of mud.
Today’s Promise to consider: Addiction is like being buried alive, struggling to breathe, and aching for the chaos to end. I now realize that addiction taught me to be a better, more compassionate woman and mother. The mud cleared when I took responsibility for my own life and freedom. I found peace through prayer, in Al-Anon meetings, and by reaching out a hand to help another. Today, I realize that out of the mud grew the lotus.
Tara Brach on Mindfulness, Psychotherapy and Awakening by Deb Kory
So beautiful, Libby, thank you,
My dearest Nanci, We both know mud, and we both know the lotus. God bless our families. xo