A mom wrote to me: We must break the stigma and shame in order to bring addiction out of the shadows. We need to shine light into our deepest wounds in order to heal. Silence is violence against the truth. Love is the answer.
My reflection: Addiction thrives on pain and chaos. I spent fourteen years trapped in a pattern of fear, defending my heart, trying to protect my family, keeping the secret, and terrified that my son would die. Only when I quit ruminating and began to open up in my support group did the healing begin.
Today’s Promise: The stigma and shame of addiction keep us locked in silence and secrets. Our minds work overtime as we create scenarios about what might happen because we hope that by anticipating the outcome we will be better prepared for the future. We must not allow ourselves to drown in this quicksand of worry. Our suffering loved ones are already trapped in darkness. Let us release ourselves from the grip of fear. Today, let us raise our voices in hope and love.4580