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CONTROL: BEGINS WITH MY THINKING

A mom wrote to me: As a Buddhist practitioner, I remind myself again and again that the only thing I have control over is my own mind, and in turn my actions. The sooner one can accept this fundamental truth the sooner one can begin to experience inner peace because we aren’t constantly worrying about trying to control others’ actions, moods, choices. What we can do is generate love and compassion for those who are suffering and pray for them. 

My reaction: When I was a child, my dad used to tell me, “You gotta make something happen, Dearie.” I grew up believing that if something went wrong in my life, it was my fault because I didn’t make something happen and, therefore, wasn’t in control of the outcome. Today, I think I misunderstood my dad’s words. He wasn’t telling me that I had to control all the events in my world, but rather that I needed to be in control of my own thoughts and actions. He wanted me to make decisions that would lead to a productive and action-oriented life.

Today’s Promise to consider: As much I as want to control the events in my life, today I accept that I am powerless over anyone other than myself. This starts with my thinking, my intentions and my behavior. As the mom writes, “I can control only my own mind and in turn my actions…and begin to experience inner peace.”

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View Comments (13)

  • Wow, Libby you are right on the money again today. This is something I struggle with daily. I still feel in my heart that because I am his mother I should be able to fix things for him, however, my brain knows better. The issue is getting my heart and brain on the same page. I need to be reminded on a daily basis that I cannot fix him!!! It is his journey and I have to back away and allow him to take that journey no matter where it leads him. Love to you Libby and thank you again.

  • It is great to be reminded that inner peace is possible.

    Like Penny said, we all struggle with wanting to fix our children.

    The acceptance of step number one is so vital to our peace and serenity.

    Thanks Libby for another insightful post.

  • Libby,

    When I read this week's meditation, the first thing that came to my mind after reading is - THINK before you talk or act out. This is mind control, and I try to practice it every day of my life. I learned the hard way.

    When my son was in active addiction, I tried endlessly to "fix" him. In hindsight, I realize that I couldn't fix him. When I tried to fix him, I only frustrated him, and consequently, he did more drugs.

    I agree with Penny. If only we can get our mind and brain on the same page. That was the most difficult thing for me to do when my son was alive. But, it's crucial for our survival when you have an addicted child. It's a survival technique that needs to be practiced every day in order to achieve inner peace.

  • I look forward to your weekly comments. They are always on point. I learned a long time ago that you only have control over two things in life -- your attitude and your effort. We cannot control those around us, only how we deal, respond and live through those events.

  • Dear Jane,

    I read Khalil Gibran's "of children". How true it is!

    Thank you so much. I really appreciate the reading recommend.

    My love to you,

    Barbara

  • Dear Dave,

    I like what you said that there are only 2 things in life that we can control - attitude and effort. It makes perfect sense to me. Thanks for the insight.

    Barbara

  • Dear Dave, Welcome and thanks for being here. Your comments about attitude and effort are great ones. Barbara, Pat, Jane and Penny, always good to learn from and with you. We reach out our hand and continue on this journey together.

    Love to all!

    L

  • Libby,

    Your blog is pretty new to me. I really like the structure you use. "A mom wrote to me . . ." "My reaction . . ." "Today's Promise to consider . . ." There's something comforting about it, I guess, because the structure as well as the words, convey a sense of purpose.

  • I'm trying to learn--just as my son is--how to live just for today. I think it's key to my survival.