The pandemic, the continuing isolation, and the ever-present uncertainty have been increasingly difficult for me. Anxiety mounts, and I work to stay calm. I remember well these feelings of worry and concern. When my son was in active addiction, my mind was a whirlwind of thoughts of what could be and what I would do if the worst happened. This is a triggering place for me – a reminder that I need to take refuge in my spiritual practice.
My reflection: I know well the feelings of stress that threaten to overtake me. I need to work to counteract these emotions. Addiction thrives on chaos.
Today’s Promise to consider: When negative emotions engulf us, we need to implement the practices that are nourishing for our souls. For me, that means staying in gratitude, exercising (even when I don’t want to), writing, walking in nature, and meditating. We all have ‘go to’ routines that bring us some semblance of peace. Today, let us prioritize self care. Let us retrain our brain to stop ruminating, if even for a few minutes. Let us breathe and find our calm.