The opening lines of IT TAKES A LIFETIME read:

Comfortable as a priest before the altar, Carmela stands at her stove.

Her right arm moves in familiar circles as she stirs rich red sugo with

a wooden spoon—the spoon that never hits me. While she cooks, she

moves her lips slowly in prayer. The scent of her heavenly tomato-

and-garlic sauce quiets me, fills me with peace.

Food was Nonna’s love language.

When I ran to her house with the heavy heart of a child, she didn’t ask questions. She cooked. Linguini with ricotta. Crispelle dusted in sugar. Spaghetti topped with mudika. Falahoni and fresh baked bread. “Mangia, mangia,” she would say, urging me to eat, to take in comfort the best way she knew how to give it.

Her kitchen was her sanctuary. The stove, her altar. The scent of tomato and garlic quieted my fears long before I could name them. I didn’t know then that she was wrapping me in love.

In my own kitchen, I am not the cook she was, but when the aroma of chicken and peppers fill the air, my sons know they are home before they even open the door. Chicken pastina soup simmers on the stove when they are ill. Meatballs, bracciole, stuffed shells, orecchiette remind them of who they are and where they come from.

I understand now what Nonna was teaching me without words: sometimes love is not spoken. Sometimes it is stirred slowly in a pot and served at the table.

Food is more than nourishment. It is memory. It is heritage. It is love made visible.

When my mother began telling me her stories, I stayed quiet and, with her permission, took notes in my journal. The longer I didn’t interrupt, didn’t clarify, didn’t rush her toward a point, the more she talked. Details surfaced that I had never heard before – names, places, hurts she had carried without sharing for ninety years. In that silence, something eased between us. We didn’t fix the past, but we found a kind of peace we had been missing for years.

It Takes a Lifetime to Learn How to Live is, in some respects, a love story about family and forgiveness. It tells the story of traveling to my family’s ancestral village in Italy to understand, first-hand, what my heritage looked like and felt like.

This book is not about researching the village on social media or following a trail on Ancestry (although I did that, too). What mattered was being there: talking with villagers, tasting the food, walking the same streets as my grandparents. That physical presence led me to understand, in a deep and personal way, the challenges they faced when they left their home and all they knew to begin again somewhere else.

Social media plays an important role in sharing this book with a wider audience. But a live presentation takes the story where it can be best heard and appreciated in person. Gathering together conveys the intimacy it deserves.

This is a deeply human tale of why understanding my heritage mattered to me – and, perhaps, why your heritage matters to you, too. That idea lives best in conversation, in a shared moment when we are all participating and present. When voice matters. When the nuances of language dance and play. When the room gets quiet, slower, more generous.

This isn’t about rejecting online spaces. It’s about showing up for people who want to know more. It’s about seeing one another.

I would love to see you and be with you on March 5 in Calvert County, Maryland, a community where important parts of this journey took place.

The myth of spaghetti and meatballs being “Italian” has seduced the world. In reality, you will not find spaghetti and meatballs on menus in Italy. This iconic plate was created by Italian immigrants after they arrived in the United States.

Meatballs (polpette) are absolutely common in Italy, but they are served as a main course, not piled on top of pasta.

In December 2025, UNESCO awarded Italian cuisine one of the world’s highest cultural honors: Intangible Cultural Heritage of Humanity. It was the first time an entire national cuisine received this recognition. The award celebrates not just recipes, but Italian food as a living cultural practice — family meals, shared tables, and traditions passed down through generations.

Food historian Alberto Grandi, author of La Cucina Italiana Non Esiste, wrote in The Guardian: “The real history of Italian food is turbulent: a saga of hunger, improvisation, migration… and sheer survival. Those who left Italy did so because they were hungry.”

Many of us romanticize Italy and Italian food, but the real story behind many dishes beloved by Italian Americans was shaped by necessity. During the great diaspora, our ancestors boarded ships for New York, Buenos Aires, and other ports, fleeing hunger. They carried memories of the Old Country and did their best to recreate those flavors when they finally had access to ingredients and abundance.

So no, spaghetti and meatballs isn’t served in Italy, but it brings comfort to many of us as we simmer gravy or sauce for Sunday dinner. And that, perhaps, is exactly what UNESCO’s award honors: intangible cultural heritage – the meals, the memories, and the shared traditions that bind families together.

Now please pass me another meatball.

Mom and me

Both my nonna and mother dodged my questions for years. When I was young and asked Nonna how she grew up in Rotondella, she answered, “I have no good t’ing to say. T’ey are no good stories.” And she refused to say more.

When I asked Mom the same questions, I was met with silence – or feistiness. I remember clearly the day I asked her why I couldn’t find her marriage certificate to my dad in the Allegheny County records. She looked at me as if I had slapped her. Then, turning away, she stayed silent for what felt like a long time before finally telling me where to find the documents. It was only later that I learned she had been married before.

My reflection: I remember my own silences, especially when people asked about my older son and his addiction. How’s Jeff? Some questions felt compassionate; others, intrusive, as if to remind me that my child was sick and theirs were just fine.

Something to think about: Sometimes silence protects us. It can be a coping mechanism, a way to avoid opening old wounds and causing ourselves pain. At other times it boxes us in and stifles our growth. The stigma and shame of addiction kept me silent for years. I feel certain that for my mom and nonna, the shame of past traumas kept them silent for even longer. What a sadness.

Hands: Mine, Jeff, Jeremy, and Iysa

Finding Your Roots on PBS is now in its 12th season and has become one of the network’s most beloved programs, drawing more than 18 million viewers.

Why does it resonate so deeply?

Perhaps it’s because so many of us have questions about who we are and where we come from. We ask ourselves: What happened in my family’s past? What did my ancestors endure to arrive and build a life in the United States or elsewhere? How does their story live on in me? What shared human experiences connect my history to that of others?

My reflection: For all of these reasons, I chose to research my own past. I found important documents, located the town my grandparents left, and traveled back to Rotondella, where I found family – people who looked like me and embraced me. I wanted to follow the footprints my ancestors left behind and understand what they faced, and how their courage and struggle across generations helped shape my life and the lives of those I love.

Something to think about: Discovering our roots fulfills a fundamental human need to understand who we are, where we belong, and how we connect to history. Today, there are more tools than ever to help us trace those stories. It was an important search for me. Perhaps it will be for you too.

For years, I scoffed at New Year’s resolutions. It felt silly to set an intention I knew I’d abandon after a few weeks.

Then I remembered something Jeff wrote when he was new to recovery: “This is the first year my New Year’s resolution was crystal clear: contribution. I need to roll up my sleeves and offer my time and experience to the people around me. The Big Book says, ‘To keep what we have, we need to give it away.’”

I admired his clarity and resolve.

My reflection: I decided to follow his lead and make a “crystal clear” resolution of my own. Writing is the most important part of my daily habits, and prayer is where I find peace.

Today’s promise to consider: Even though I’m not usually a believer in New Year’s resolutions, this year I will try. I will write daily and reflect on what truly matters. I will recommit to a mantra I first adopted more than ten years ago: Talk less. Pray more.

Happy New Year. 

Wishing you serenity and peace

Several years ago, a mother wrote to me: I just read your book Stay Close and would like to know how Jeff is doing now. In reading your book, your family became an extension of my own as my son continues to battle his own addiction issues. I do hope and pray that all is well and that your family has found peace and contentment.

In 2006, on Christmas Eve, I wrote: “When Jeff didn’t come home for our large Italian family gatherings, no one knew what to do or say. Grandparents, uncles, aunts, cousins, and friends didn’t know whether to ask about my addicted son or whether it would be kinder to leave him out of the conversation. At Christmas Eve Mass, my older brother leaned toward me and asked softly, ‘How’s Jeff?’ I swelled with tears, tried to speak, but no words came. He nodded and turned toward the altar. I kept my head down and prayed.”

My reflection: Today, Jeff is nineteen years sober and healthy. We know how lucky we are, and we are grateful every day that Jeff came home to himself, to us, and to his God.

Today’s Promise to Consider: The holidays often put our struggles center stage and make them excruciatingly public. The reality is that our lives are not always as joyful as we wish they would be.

Today, let us avoid that painful place by being compassionate with ourselves, with others, and with those we love. Let us find serenity in honesty and prayer.

Piazza del Duomo, Florence, Italy

I’ll soon be headed back to the States to celebrate Christmas with my family, but for now:  Merry Christmas from Florence.

In Italy, Christmas is a blend of faith, family, and food. There’s a popular saying: Natale con i tuoi, Pasqua con chi vuoi: Christmas with your family, Easter with whomever you want. This truly captures the spirit of the season: Christmas is meant to be spent with your loved ones.

All around the city, nativity scenes, called presepi, are ubiquitous and can be spotted in churches, shop windows, and piazzas. In some areas of Italy, live manger scenes are staged in ancient streets and piazzas. The Christ Child doesn’t appear in the manger until midnight on Christmas Eve, a meaningful moment. Families gather for long meals: a (usually) meatless Christmas Eve lunch or dinner, followed by a lavish Christmas Day feast where every region adds its own touch and specialties.

Of course, traditions vary from country to country and even from family to family. And not everyone spends the holidays the same way. Some gather in noisy houses, some celebrate quietly, and some spend the days alone, whether by choice or circumstance.

However you find yourself this year, my family and I send you our love and hope that the season brings you comfort, health, and peace.

Buon Natale a tutti.