Dr. MacAfee once told me: I was often called into court to be an expert witness about addiction. My goal was not to defend anyone, but to share my knowledge and years of experience about the disease and treatment. Usually the judges and attorneys regarded me distantly, even hostilely. But when their child or loved one was in trouble with drugs or alcohol, I was the first person they called.
My reflection: When my son was in active addiction, I felt judged by others, probably because I judged myself harshly for somehow ‘allowing’ addiction to enter our home. Since then, I’ve learned that our brains make involuntary, non-conscious criticisms of people before we even process who they are or what they look like. Judgment is an automatic reflex.
Today’s Promise to consider: Our brains are hard wired to make fast and effortless judgments. It’s one of the ways we keep ourselves safe, but it also can give us faulty information. Those who suffer from addiction are often automatically judged in the most negative of ways, even when the ‘judger’ knows nothing about the situation. We, who love those who suffer, are often the recipients of unsolicited critiques. Today, let us give the gift to others of not judging. Let us try to harness our brain’s automatic reaction. Let us lead with compassion.