BRINGING ADDICTION INTO THE LIGHT

Photo credit: Mikele Roselli-Cecconi

Photo credit: Mikele Roselli-Cecconi

A mother wrote to me: My son is homeless. I will not allow him to live at home as long as he is using. I asked him what his plan was and I explained that it was hard for me to tell him he couldn’t stay with me. Normally he would have yelled at me, slammed doors and walked out mad, but he didn’t this time. I saw something different in his face that made me think that he was finally seeing that his problem was bigger than he had thought. I pray he chooses a different life, but I know that he must choose.

My reflection: Dr. MacAfee wrote, Complaining, threatening, forcing and handwringing rarely, if ever, succeed. Instead, such approaches tend to drive the condition underground. Defensiveness must be lowered and communication must be clearer.

Today’s Promise to consider: Addiction is cloaked with heavy blankets of shame. Today, I will recommit to fostering an honest, compassionate environment with firm boundaries in place. I pray my child will choose to bring his addiction into the light where we can address it, for his life and for his health. Only he can make this choice.

RELAPSE

jeff_TM (1)A mom wrote to me, As I anticipated, my son relapsed. Not that any relapse is ‘good,’ but this one was terribly frightening. My son has lost about everything. My husband and I (not always on the same page) went to his apartment last night. I held my son in my arms and BEGGED him to choose life. I know I can’t do this for him. I’m just so painfully sad.

My reflection: I would have sold my soul to make Jeff well. Relapse after relapse felt as if it were our life’s sentence. Only at the end of a 14-year addiction did I realize that I was powerless to change my son. He had to make the decision to change. I needed to stay close.

Today’s Promise to consider: For many addicts, relapse is part of the process of recovery. Dr. MacAfee says that relapse isn’t failure, but it’s one step closer to sobriety. For today, I’ll pray that if my addicted loved one relapses, he makes it back safely. As a mom, I will use my energy to stay close, continue to love him and pray.

NO VOLUNTEERS IN HEARTBREAK

TM.3 (1)Dr MacAfee told me: Parents need to know that their suffering is legitimate and the result of loving their child. I have heard dismissive and searingly hateful comments thrown at parents that they are victims of their own suffering. The stories of addiction are heart wrenching: murders, fatal overdoses and debilitating consequences. There are no volunteers to these heartbreaks. No one would sign up for these experiences.

My reflection: Nobody welcomes addiction into her home, but it happens. I didn’t volunteer for a 14-year journey of addiction, but the heartbreak deepened as I loved my son while he descended into the world of drugs.

Today’s Promise to consider: There are no volunteers in addiction. There are no volunteers to the heartbreak and suffering that addiction heaps on us. We simply love our addicted child or spouse or parent. When we love another person, we open ourselves to pain, as well as to joy.

WHAT DRIVES THE ADDICT?

Scan31_0031-1Dr. MacAfee told me: I was leading a group therapy session when I asked a young man, ‘What is your drug of choice?’ The boy thought carefully and responded, ‘more.’ His answer was not an attempt at humor. Instead, the group answered with a consensus of silence and affirmative head nods. No addict ever intends to end up where he’s really going. Substance and the hunger for more drive the addict.

My reflection: Dr. MacAfee’s words helped me to understand that addiction wasn’t about me, my parenting, our family or Jeff’s friends. Some of these issues might have contributed to why he tried drugs in the beginning, but they’re not the reason he became an addict.

Today’s Promise to consider: Today, I acknowledge that addiction is about the substance. It’s not about me or my family. Once the substance takes over an addict’s life, it’s about the chase for the drug. No one and nothing else matter.

 

 

 

 

COMING HOME

Jeff and niece Iysa

Jeff and niece Iysa

A mom wrote to me, My son is coming home from treatment next week and I am excited to see him and at the same time afraid he will relapse. He knows what we are asking of him, but I remember when he was living at home we had many arguments because he was using and did not listen to us. Now that he is coming home, what should I do if he goes back to using and doesn’t listen to us again?

My reflection: I asked Dr. MacAfee for his advice, and he explained that, before the son left treatment, it was important for him to have a plan for continuing care and a list of people to call for help and support. For the family, boundaries were critical to put into place, i.e. what would they do if he were to relapse. The son needed to tell his parents how he would like them to help him accomplish his plan for sobriety along with him, not for him.

Today’s Promise to consider: When Jeff completed treatment and came home again, I felt great joy and hope But I was also afraid. Would he use again? Would he come home and respect the boundaries we had in place? These were normal fears. Al-Anon and other family support programs helped me. So did prayer.

EVERYDAY GRATEFUL

Dr. Patrick MacAfee and Jeff

Dr. Patrick MacAfee and Jeff

A mom wrote to me, I just read your book and would like to know how Jeff is doing now.  I realize that you probably get 40,000 such inquiries weekly, but in reading your book, your family became an extension of my own as my son continues to battle his own addiction issues. I do hope and pray that all is well and that your family has found peace and contentment.

My reflection: This Thanksgiving Day, I am grateful to be able to respond to this question by saying, “Jeff is good today! He fought a hard battle, but he made the decision to change his life. He celebrated eight years of sobriety on July 21, 2014.” I’m also grateful that this mom knows she is not alone as she watches her son struggle to find his way out of the tunnel of drug addiction. I’m grateful she reached out to us.

Today’s Promise to consider: Life is never trouble free, but today I’ll concentrate on living in gratitude. Being grateful is essential to living in serenity. For our family, we are grateful that Jeff is healthy and living a full life for over eight years. We are grateful for today and we pray for tomorrow.

RECOVERY: WILLING or READY

IMG_0387Dr. MacAfee told me, There is a difference between willingness to change and readiness to change. Many times an individual has a moment of clarity when he becomes willing to see his situation, reaches out for help, or even stops using for a while. However, willingness doesn’t mean he is ready to stop using. Moving from willingness to readiness happens when the consequences of using become more painful than the use. This begins the crises. The decision to stop using is in the addict’s hands.

My reflection: The difference between being willing and ready is clear to me, especially when I reflect on Jeff’s words that he wrote eight years ago, I was done using and I knew it. Even my bones knew it. My obsession to use with control and temperance had disappeared. I saw where things were going and knew that if I didn’t stop, I was inches away from another devastating run. I’d been in the same space countless times before and chose differently – this scenario was familiar and it always ended badly. Before getting out of bed, I called a friend from treatment who was still sober and active in the program. I explained my situation and he understood. Things changed that day. 

Today’s Promise to consider: I understand that recovery is a painstaking process, a time of transformation when our loved one shifts from the person he was and becomes the person he wants to be. When the consequences of his addiction have worn him truly thin, he follows his road home. It is a deeply personal revelation that only he can navigate.

 

WHAT IS ENABLING?

IMG_1696A mother wrote to me:What is enabling? Webster’s dictionary says, “to make possible, practical, or easy.” How simple this sounds. Why would a parent want to make it easy for a child to destroy himself? My aunt said to me yesterday, “You need to have guidelines and discipline in your house.” I just thought to myself: I would love to have that. I am a mom trying to raise three kids and one is an addict. I am not so sure what rules I am to follow.

My reflection: Dr. MacAfee says enabling is anything that maintains the status quo, the pattern of behavior that’s currently in place. Trying to break the status quo required me to step back and allow Jeff to face the consequences of his addiction, which was the hardest thing I’ve ever done. Saying ‘no’ to my son and staying close without withdrawing love took me fourteen years to learn.

Today’s Promise to consider:Today, I will not enable my loved one to maintain the status quo, the patterns that are destroying his life. I will let him feel the consequences of his addiction. I will stay close, but out of the chaos.

 

 

 

 

COURAGE IS FEAR THAT HAS SAID ITS PRAYERS

jb_courage_1 copy A mom wrote to me, My recovering son told me he still has a lot of fear, and sometimes it holds him back, even from doing wonderful things in his life like meeting friends, going back to school, applying for a new job or going on a date. I guess this is normal – many of us have fears – but how much harder it must be for a recovering addict.

My reflection: Dr. MacAfee says that addiction is the loss of self and that recovery of self is a transformative process that takes time and perseverance. When Jeff made the decision to live a sober life, I told him, “You have a lot of courage to do this again, Jeff.” He paused and then said quietly, almost to himself, “Courage? That’s a word rarely used with addicts. Yeah, it takes courage.”

Today’s Promise to consider: Recovery offers our loved ones the freedom to rediscover their identity and, in time, their real and authentic personalities emerge. Today, I will recognize the enormity of this fight and the tenacity it takes for them to face and win this battle. For me, I must trust God and work diligently my program of recovery so that fear is replaced with courage.

 

 

 

HONORING LIFE IN THE FACE OF DEATH

Old Man in Sorrow (On the Threshold of Eternity) Vincent Van Gogh, 1890

A mom, who lost her son to addiction, wrote to me, Nothing will ever fill the hole in my heart, but I know there was nothing more I could have done for my son. Today, I honor the grief by acknowledging it and not hiding it. I can’t carry guilt like a cross. I know that today my beloved son is at peace and free of pain. An acupuncturist once told me our bodies remember stress and trauma and, as beautiful as childbirth is, my body obviously remembers bringing my beautiful boy into this world and also remembers the trauma of finding him after he left this world. I honor his life everyday.

My reflection: This mom wrote the above message to me following Dr. MacAfee’s entry about The Terror of Addiction. Her words inspire me as she acknowledges the pain and has the courage to speak out. My love and gratitude to all the parents who extend a hand to help others who suffer the greatest loss of all.

Today’s Promise to consider: When my heart is most broken, I want to go under and hide, but today I will open my arms to my pain and accept that God is shaping the stone of my spirit. I’ll allow myself to be transformed into the grateful dancer God wants me to be.