OFFER THE ADDICT ROADS TO RECOVERY

Photo Credit: Davood Madadpoor

Dr. MacAfee, our beloved addiction therapist, wrote: Allowing addicts to stand accountable for their behavior and consequences is difficult for families in the beginning; staying close and out of the way is often reported as feeling “unnatural.” However, complaining, threatening, and hand wringing rarely succeeds. Staying close to the addict and out of the way of the insanity is encouraged. For families dealing with active addicts, I recommend offering them roads to recovery, not more money or bailouts. Watching a loved one who’s failing is terrifying, but enabling them to avoid the consequences of their actions only prolongs the sickness.

My reflection: Our family did a whole lot of ‘complaining, threatening, and hand wringing.’ As Dr. MacAfee mentions, these never worked with our son. It wasn’t until Jeff had to face the natural consequences of his addiction that he made a decision to change his life.

Today’s Promise to consider: I can’t force my addicted loved one into health, but I can allow him to face the repercussions of his addiction. For fourteen years I feared Jeff would die – the single most horrifying outcome for any parent – but in the end I could only offer roads to recovery, continue to love him, and pray for a better future.

 

 

“GREED TRUMPED COMPLIANCE. IT’S AS SIMPLE AS THAT.”

The Washington Post, October 15, 2017: When you’re selling half a million pills to some pharmacy and you’re telling me that you don’t know what the rules are for a suspicious order?” said Geldhof, who is now working as a consultant to lawyers suing the (pharmaceutical) industry. “All we were looking for is a good-faith effort by these companies to do the right thing, and there was no good-faith effort. Greed always trumped compliance. It did every time. It was about money, and it’s as simple as that.” by Scott Highman and Lenny Bernstein 

My reflection: The Washington Post’s recent expose on the drug industry’s collusion with politicians to reduce regulations so opiates can flow more readily into the market is yet another glaring example of corruption and money reigning supreme. This is totally disgusting, unjustifiable and pathetic.

Today’s Promise to consider: When is enough, enough? How many kids have to die before our politicians and our society as a whole face the gravity of the situation of rising deaths by overdose. When will these young people get the help they need instead of being marginalized by those in power? MacAfee’s words ring in my ears, “Only when we take addiction out of the shadows and into the light can it be healed.” Kudos to the reporters who brought this story – out of the shadows and into the light.

https://www.washingtonpost.com/graphics/2017/investigations/dea-drug-industry-congress/?tid=a_inl&utm_term=.c50508dee7b4

TAKE CARE OF YOURSELF

This is part of a series of monthly posts that reference many conversations with Dr. MacAfee. Thanks, Doc. 

Photo Credit: Davood Madadpoor

A dear friend of mine, the mother of a recovering addict, and someone close to Dr. Mac wrote to me recently: Dr. Mac talked to me about the idea that many family members think, If I just hurry up, work harder, do more, I can fix this problem. We talked about how addiction deeply wounds every family member and how the individual members need care. If the focus is solely on the addict, self care falls by the wayside. He encouraged me to take care of myself, not only for myself, but more importantly for my addicted son and my family.

My reflection: When my son was sick, self care came in at dead last. I worried for my addicted son, my younger son who is not an addict, my work and family. Since I was the mother, I felt selfish if I considered myself first or even second. For many years, my son was lost to the addiction, and so was I.

Today’s Promise to consider: It’s essential that we take care of ourselves in the midst of addiction. A routine that promotes our personal wellness helps – Al-Anon or other family groups, walking or running, a spiritual practice, writing, or therapy. If we lose ourselves, who is left to help our loved ones? We need to be compassionate with ourselves.

 

DR. MACAFEE: TELL THE TRUTH, LIVE THIS DAY, AND DECIDE NOT TO USE

This is part of a series of monthly posts that reference many conversations with Dr. MacAfee. Thanks, Doc. 

Photo Credit: Davood Madadpoor

Dr. MacAfee said, For recovering people, let’s go back to some basic pieces: tell the truth, live only this day and decide this day not to use. That’s one heck of a premise. That’s a profound world trio. It sounds amazingly simple, but it’s very, very difficult. To be in recovery, you see your own unfolding, you’re aware of it. You’re always looking to be more and to live a better way.

My reflection: Truth is the defining characteristic of recovery. The Big Book of AA says that recovery can only be found in rigorous honesty. This is essential for the recovering addict, and I found it to be essential for me, too.

Today’s Promise to consider: Recovery is based in truth – being honest with ourselves and with others. Dr. MacAfee helped me to understand that recovery is bigger than not using. Real recovery means living in transparency, being present each day, and consciously trying to make good decisions, one day at a time.

 

 

 

HONESTY IS IMPERATIVE

This is part of a series of monthly posts that reference many conversations with Dr. MacAfee. Thanks, Doc. 

A client and friend of Dr. MacAfee, the mother of a recovering addict wrote to me: One of the most important lessons I learned from Dr MacAfee was to hold a mirror up to my son and reflect back to him, without anger or judgment, the honest truth of his behavior and actions. Dr. MacAfee encouraged me to be truthful at all times because without truth both of us would live in denial about what was really happening.

My reflection: I was never very good at honesty when my son was in active addiction. I walked on eggshells, trying diligently to avoid confrontations. This didn’t help my son, our family or me.

Today’s Promise to consider: Addiction survives in lies, while sobriety thrives in honesty. The Big Book reiterates that point saying, sobriety is not possible without rigorous honesty. Today, I will find my courage and be honest with my addicted loved one, without judgment or anger, and with love and kindness. Neither of us needs another battle, but we both need truth.

 

 

SELF PRESERVATION

This is part of a series of monthly posts that reference many conversations with Dr. MacAfee. Thanks, Doc.

A dear friend of mine and Dr MacAfee’s told me: Dr MacAfee often reminded me of the importance of taking time for self care and time to nurture myself so that I could deal with everything going on within the family and still be true to myself. Addiction, he told me, is a family disease. As a mother, I tried to shoulder the load of destruction that addiction brought within my family. Addiction affects everyone in the family in different ways for years to come.

My reflection: Addiction takes over the family and leaves no hostages. It’s relentless in its hunger to destroy everyone. When Jeff was in active addiction, I tried to protect my family, but it was impossible. Addiction was far stronger than I was strong.

Today’s Promise to consider: Compassion defined Dr. MacAfee. He had compassion for the addict and for the family. He helped me to learn how to Stay Close, but out of the chaos as I continued to love my suffering child. He taught me that self preservation wasn’t selfish, but essential.

 

THE SHAME ISOLATES US

This is part of a series of monthly posts that reference many conversations with Dr. MacAfee. Thanks, Doc.  

A dear friend of mine and Dr MacAfee’s, a mother of a recovering addict, wrote to me: Addiction within a family brings a thick cloak of shame to all. It surrounds and permeates us to our very core. We agonize over our loved one’s behavior, and we cringe over what people must be thinking of us. Addiction brings shame, and we isolate ourselves.

My reflection: When I had breast cancer, an army of women surrounded me with love and support, but when my son was in active addiction, many of these same friends didn’t know what to do or say. I was in deep pain and confusion, so I isolated. I let no one in.

Today’s Promise to consider: Today, I will share my story of addiction with those I trust or, if I am able, with a larger audience. There are others who know my pain, and the shared stories remind us that we’re not alone. I will go to Al-Anon meetings. I will reach out my hand. I will pray and find comfort. I refuse to continue to suffer alone.

 

MACAFEE’S WORDS OF WISDOM: STOP TRYING TO MANAGE THE CHAOS

img_3931This is part of a series of monthly posts that reference many conversations with Dr. MacAfee. Thanks, Doc.  

A dear friend of mine and Dr MacAfee’s, a mother of a recovering addict, wrote to me: I used to think that if I could just work harder and do more for my addicted loved one, I could fix the problem. Dr. MacAfee taught me that my attempts to manage the chaos enabled my son to continue his self-destruction. Don’t get me wrong…things were still deteriorating, but at a much slower pace. Once I stopped managing his chaos, he lasted three days. It was shocking. It still is.

My reflection: I used to think my job as a mom was to fix my children’s problems. With addiction, most of what I thought I knew wasn’t right or didn’t work. Like my friend, I finally learned that I had to get out of the way of my son’s consequences.

Today’s Promise to consider: As parents, we can’t manage the chaos in our addicted loved one’s life. Our impulse to make things better for him is a good one, but in the face of addiction it becomes counterproductive. Moreover, when I put myself in charge of my son’s addiction, this gave him the time and opportunity to continue his destructive way of life. When I finally learned to stay close but out of the chaos, he took control.

MACAFEE’S WORDS OF WISDOM: FIND YOUR VOICE

This is part of a series of monthly posts that reference many conversations with Dr. MacAfee. Thanks, Doc. 

tm_3930-1A friend, who also loved Dr. MacAfee, shares what she learned from him: Losing my voice, silencing my most potent inner instincts left me living in fear, afraid to speak out, waiting for the other shoe to drop. I felt invisible, powerless, angry and unheard. Dr. MacAfee encouraged me to find my voice, speak out and be heard again.

My reflection: I, too, silenced my voice when Jeff was in active addiction. I walked on eggshells and worried about every word that came out of my mouth. Would my words anger him? Would we argue and have an ugly scene? Would he walk out and be lost, once again, to the streets. I shoved my words into my belly until I also got sick.

Today’s Promise to consider: Today, I will speak up. I will stop of the cycle of being worried sick and swallowing my voice. I will change the dynamic of this unhealthy touch-and-go dance between my addicted loved one and me. I will fight to keep myself balanced, respected and heard.

MACAFEES’S WORDS OF WISDOM: You Get What You Tolerate

img_3932This is part of a series of monthly posts that reference many conversations with Dr. MacAfee. Thanks, Doc. 

A friend, who also loved Dr. MacAfee, and I remember when he told us both that you get what you tolerate. She and I both respected Dr. MacAfee’s years of wisdom in working with addicts and, at different times, both of us had been the recipients of our sons’ disruptive behavior, lies, manipulations or deep hurts. Dr. Mac told us to stay close, but not to allow ourselves to be abused. “Whatever behavior you tolerate,” he counseled, “will continue.”

My reflection: As my son’s addiction took over his life, his lies, manipulation and downright bad behavior became more pervasive. With every low, I thought, “This is his bottom,” and I rushed in to save him from the consequences of his actions. The more chaos I allowed myself to be subjected to, the worse things got. 

Today’s Promise to consider: We parents of addicts are known to sacrifice our own well being as we tolerate the intolerable. Firm boundaries are imperative for both our loved ones and ourselves. The consequences of the addict’s behavior must be his to bear. We reach out in love and stay close, but we must keep ourselves safe.