TRUSTING AGAIN

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Jeff, Libby, cousin Ferdinando

A mom wrote to me, I wrote to you a few years ago about my son’s gambling addiction. As every parent, we barely functioned for almost three years. After his marriage of two years ended, he went to rehab and a halfway house for some time. Today, he has a good job, met a great girl and seems to be doing well. He just announced his engagement and even though things seem better, I worry. I know I should have a positive outlook, but the past haunts me. How do you ever begin to trust and live without fear?

My reflection, I once asked Dr MacAfee this same question, “How do I learn to trust again? The past is hard to forget and I worry what might happen in the future.” The good doctor said, “Your feelings are normal. You’ve been vigilant a long time. Be patient with yourself.”

Today’s Promise to consider, Trusting that a recovering loved one will stay well and not return to the chaos of addiction is difficult. Most of us have been deeply scarred by years of turbulence. Today, I’ll be gentle with myself. I’ll breathe, acknowledge my fear and move toward releasing my worry. In doing so, I learn to live with trust. My loved one deserves this effort. So do I.

SOMEBODY’S PRAYING

Jeff with Grandma Cataldi, our prayer warrior.

Jeff with Grandma Cataldi, our prayer warrior.

A mother wrote to me: I wonder how many prayers we have lifted up as parents of addicted children? And how many prayers others have lifted up on our behalf in an effort to do something, anything to support our both tender and strong parent hearts. How many prayers are lifted up, especially during those times when there is no clear answer to, “What do I do?”

A song: Below are two stanzas of a song written by John Elliot. The lyrics serve to remind us how much comfort and strength comes to us through those who never hesitate to ‘pray us along.’

 

Somebody’s prayin, I can feel it

Somebody’s prayin’ for me

Mighty hands are guiding me

To protect me from what I can’t see

Lord, I believe, Lord, I believe

Somebody’s prayin’ for me.

 

Well, I’ve walked through barren wilderness

Where my pillow was a stone

And I’ve been through the darkest caverns

Where no light had ever shown.

Still I went on ’cause there was someone

Who was down on their knees

And Lord, I thank you for those people

Prayin’ all this time for me. 

Today’s Promise to consider: Whether I believe in the power of prayer or not, today I will send forth into the universe positive thoughts and energy for my loved one and all those who are suffering. I will bombard the heavens with requests for love and strength.

 

 

 

 

A RECOVERING COMMUNITY: SAN PATRIGNANO

la_comunita_san_patrignano.zoomI visited San Patrignano, a recovery community in Rimini, Italy, for four days last week, where 1,500 people are in residence, all committed to learning how to live a full and healthy life without drugs. The community was started in 1978 by Vincenzo Muccioli, and the program requires a commitment of three to five years, is free to the person and to tax payers, teaches each person to work in one of fifty sectors (graphics, cooking, woodshop, building, plumbing, weaving, design) and has a documented recovery rate of 73 percent after three years of exiting the community (three studies completed the University of Bologna). There are many models for recovery, and this is one.

(https://www.youtube.com/watch?v=_5F-Gz9iDAA)

(http://www.sanpatrignano.org/en)

My reflection: When Jeff was in active addiction, he refused the option of San Patrignano. “Three to five years,” he said incredulously. “You’ve got to be kidding.” When I told a publicist in New York City about San Patrignano’s model, she said dismissively, “No one cares what they do in Italy. We are the United States.” Jeff was in 12 different short and long-term treatment centers in the United States over a 14-year period.

Today’s Promise to consider: There are many models for recovering from drugs and alcohol. Education is critical. Learning about different models for long-term care might help save my loved one’s life. I can’t force my loved one into recovery, but I can learn about and offer him options.

 

 

RECOVERY: WILLING or READY

IMG_0387Dr. MacAfee told me, There is a difference between willingness to change and readiness to change. Many times an individual has a moment of clarity when he becomes willing to see his situation, reaches out for help, or even stops using for a while. However, willingness doesn’t mean he is ready to stop using. Moving from willingness to readiness happens when the consequences of using become more painful than the use. This begins the crises. The decision to stop using is in the addict’s hands.

My reflection: The difference between being willing and ready is clear to me, especially when I reflect on Jeff’s words that he wrote eight years ago, I was done using and I knew it. Even my bones knew it. My obsession to use with control and temperance had disappeared. I saw where things were going and knew that if I didn’t stop, I was inches away from another devastating run. I’d been in the same space countless times before and chose differently – this scenario was familiar and it always ended badly. Before getting out of bed, I called a friend from treatment who was still sober and active in the program. I explained my situation and he understood. Things changed that day. 

Today’s Promise to consider: I understand that recovery is a painstaking process, a time of transformation when our loved one shifts from the person he was and becomes the person he wants to be. When the consequences of his addiction have worn him truly thin, he follows his road home. It is a deeply personal revelation that only he can navigate.

 

LESSONS FROM RECOVERY: PART 4

Jeff and Granddad Cataldi

Jeff and Granddad Cataldi

“KEEPING MY FEET IN TODAY”

I asked a young man, who has been sober for almost three years, what he’s learned from recovery. He wrote:

Change is constant.

What’s that about?

Life is in motion. And

It’s happening now.

Life in Recovery? (life as a healthy human)

Draw on the past

Hope for the future

With my feet in today

My reflection: When Jeff became sober, he faced a myriad of problems caused by his years of using: financial, health, legal and personal. He had to take one day at a time, live in the present and trust that with persistence, sobriety and faith, he would piece his life back together. 

Today’s Promise to consider: Keeping both feet in today is a challenge. Our busy minds swing between replaying the past and fast forwarding into the future and, in doing so, we find ourselves living in a world of regrets and projections. Today, I’ll do my best to be present and to appreciate the magic in everyday moments.

LESSONS FROM RECOVERY: PART 3

le-piu-belle-immagini-damore-per-san-valentin-L-eOtgPz“WISDOM BORN OF PAIN”

I interviewed a young man, who has been sober eleven years, and asked him what he’s learned from recovery:
He said: I think that alcoholics and addicts in recovery are some of the most beautiful people in the world.
Libby: Why do you say that?
He said: Because they’ve been through the depths of hell, and survived it, you know?
Libby: I once said to Jeff, “Jeff you have more wisdom than I have.” He said, “It’s because I’ve come from a place you’ve never been.”
He said: And that is the truth.

My reflection: Addiction is complicated, and drugs are dangerous and illegal, so it’s easy to give up on addicts and to see them as a menace to society. Jeff once told me, “Society loathes addicts and addicts loathe themselves.” Once addicts find sobriety, they often become a force for beauty and good.

Today’s Promise to consider: Listening to a recovering person is a gift. They emerge from hell with a wisdom born of suffering and a desire to contribute to life. Today, I will listen to a recovering addict with compassion and an open heart. I might have something to learn.

LESSONS FROM RECOVERY: PART 2

empty without purpose“I HAVE A PURPOSE”

I asked a young man, who has been sober for almost three years, what he’s learned from recovery. He wrote:  Today I can use my past to help myself and, more importantly, to help others. I don’t carry around shame and guilt about what I’ve done. I don’t dwell on the past, but it’s there if I need to use it. As for the future, I plan as far out as I need to, but I don’t obsess over events that haven’t happened. I don’t live in worry and fear. Instead, I have been made useful to others. I have a purpose.

My reflection: Dr. MacAfee says that addicts are saints in the making. They’ve lived a life that most of us will never know and, when they become healthy, they bring an immense energy, compassion and understanding to their families, communities and themselves.

Today’s Promise to consider: Recovering addicts know that they have an important purpose in life: to contribute, to serve and to help others. Jeff and other recovering people continue to teach me and to inspire me with their courage. They have wisdom born out of suffering and pain. We, who love them, also have a purpose: to reach out our hands and help another.

LESSONS FROM RECOVERY: PART 1

Jeff and niece Iysa

Jeff and niece Iysa

HAVING FUN IN RECOVERY

Jeff wrote: Getting sober is the most important thing an addict will ever do, but it has to be enjoyable along the way. It’s my opinion that recovery should include a sense of both seriousness and levity. A program involving step work and meetings and spirituality should be balanced with hang time with friends, art and exercise – or some combination of things we enjoy. Ultimately, sobriety is about restoring the fun and inspiration in our lives.

My reflection: When Jeff and I talked about this topic, I was confused and questioned him saying, “How is it possible to have fun in recovery? I thought changing from a drug-filled life to a sober life would be excruciating.” He responded with the message above.

Today’s Promise to consider: For both the addict and those of us who love addicts, recovery is a critical endeavor, but it’s also a time during which to have fun and rediscover the joys in life. We don’t forget the past, but we learn from it and embrace life again.

LEARNING FROM ANGER

JB-Cascine-Photo-by-Stephanie-Seeley-and-Lindsey-DeWitt-300x199A recovering addict wrote to me: Anger is a clear and abrupt signal that something is wrong. I’m learning to respond to my anger by:

1) Not reacting in the moment. When I feel “hot,” let it sit – like a baking tray coming out of the oven.

2) Examining the anger when I’ve cooled down. What about it caused me to respond so negatively? What role did I play in the situation? What insight does my sponsor and support group have?

3) Taking action. How can I respond in a wise and constructive way to the problem?

My reflection: Anger is a normal response and one that can be healthy if it causes us to take good action. However, anger can also overwhelm and blind us from making smart choices. For me, I’ve learned that anger is usually a kind of fire blanket that covers up my deeper emotions of insecurity, fear or hurt.

Today’s Promise to consider: When I feel angry, I’ll stop and examine what is causing the reaction. What am I feeling under the rage? Am I afraid, depressed or shamed? Today, I won’t give in to the anger, but I will pause, think and pray for clarity about the path forward.

 

 

FINDING OUR VOICE

IMG_0705Father Dan at Camaldoli Hermitage told a story: about a nun, who was being faced with an unpopular decision in her community and, therefore, afraid to voice her opinion. Her recurring dreams played out this fear.

In her dream, she was being chased down an alley by a huge, menacing figure, but the alley was a dead end. Each night, in her dream, she cowered against the wall at the end of the alley and under the shadow of the monster, afraid to turn around. Finally, one night, in her dream, she turned, faced the monster and pulled out of the holster at her side two guns and aimed them at the demon. It melted and became a beautiful prince.

My reflection: Father Dan explained that our dreams give us access to our unconscious and play out the conflicts that we experience in our everyday life. In the dream sequence above, when the nun finally found the courage to speak out in community, her tormentor melted away. When Jeff was in active addiction, terror plagued me and my dreams played out those fears, until I, too, faced the demon.

Today’s Promise to consider: Finding our voice is an important part of our recovery and maintaining health. There are times when I’ve been afraid to voice my opinion for fear of rejection or an angry response. Holding my voice back feels like a cancer slowing growing inside me. Today, I will say what I need to say in love and with respect.

 

 

 

 

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