SUPPORT GROUPS: I’LL KEEP COMING BACK

Granddaughter Iysa and Nonna

Granddaughter Iysa and Nonna

I attended my first Al-Anon meeting almost 20 years ago and I wrote in my journal: There were twelve people in the basement of a church, and everyone had an alcoholic husband or wife. They talked about taking one day at a time and about how they needed to take care of themselves. What was I doing there? I am a mother and my son is an addict. I didn’t go to the meeting to learn how to take care of myself. I went to learn how to protect him, fix him, and help him. I don’t think I’ll go back.

My reflection: I went to three different meetings before I found my home group, a community of people that would love and support me through the most challenging times of my life. In the halls of Al-Anon, I learned that I was not alone and that others knew my pain. I learned that addiction doesn’t discriminate and that I could trust others to be there for me. I learned that there was wisdom, real wisdom, in taking one day at a time. I’m glad I kept going back.

Today’s Promise to consider: Al-Anon meetings and support groups are filled with parents of addicted children. I was one of those parents who needed help without judgment. I still go to meetings: to help myself and to help others. Community is part of the healing. Today, I’ll reach out my hand. We’re all walking together toward home.

 

 

 

HONESTY IN ADDICTION

IMGjeff7A mom wrote to me: For many years, I wasn’t in touch with my best friend from childhood, but through facebook we reconnected. I told her of my personal struggles during my son’s active addiction. She told me that my sharing this meant the world to her because she thought my life seemed perfect and was embarrassed to tell me that she had a son who was also struggling with an addiction to heroin. The door was then open to share our victories and defeats.

My reflection: When Jeff was in active addiction, I trembled every time someone asked me, “So how is Jeff?” What was I to say? The lie came easier, “Oh, he’s great – at Boston University and doing well.” I remember well when a medical person asked me about Jeff and, for some reason, I told him the truth. His response was compassionate: He had lost his only brother to alcoholism.

Today’s Promise to consider: The best response to addiction is honesty and compassion. The chaos of this disease touches many of us. We need to be judicious with whom we share the inner-workings of our lives, but I repeatedly find that when I’m transparent with my challenges, others are transparent with theirs. We are all human.

ONE LIFE AT A TIME: 41 years strong

Harry

Harry: A 22 year love affair with drinking, 17 years in the Navy, and now a drug/alcohol counselor celebrating 41 years of sobriety on March 23, gave me this poem:         

A little boy walked carefully along a crowded beach

Where starfish by the hundreds lay there within his reach.

They washed up with each wave, far as the eye could see

And each would surely die if they were not set free.

So one by one he rescued them, then he heard a stranger call,

“It won’t make a difference…you cannot save them all.”

But as he tossed another back towards the ocean’s setting sun,

He said with deep compassion,
”I made a difference to that one!”

My reflection: Harry has dedicated his life to helping those who are suffering find recovery. In his journey, he made a profound difference to my son and has made a difference to many others. Our family will be eternally grateful for his work.

Today’s Promise to consider: The Talmud says, “He who saves one life, saves the entire world.” Alcoholics Anonymous was started by one man: Bill Wilson. From there, countless lives have been saved. Great change can start with one person. Today, I’ll reach out my hand and help someone else. We can all make a difference – one life at a time.

 

 

VULNERABILITY

Uncle Jeff and niece Iysa

Uncle Jeff and niece Iysa

Jeff wrote to me, Read a great passage about vulnerability and the value in allowing ourselves to expose hurts and fears in the right settings. It basically says that by admitting our insecurities, we create a platform for others to be more honest and open in the conversation. If we can find the courage to be vulnerable, it often awakens deeper intimacy in our relationships.

My reflection: I spent a great deal of my life afraid of being vulnerable. I wanted to act as though I had the answers and no one could hurt me. Then life jumped off the rails. Addiction came into our home and dismantled our family from the inside out. In the end, I was forced to admit my powerlessness, and that’s when I started to heal. It took great courage for our family to share our story, but by our allowing others to see our vulnerability, we hope to provide a safe platform to discuss the pain of addiction.

Today’s Promise to consider: Being vulnerable is uncomfortable for me. I’d rather appear strong and fearless, but I’m only human. Today, I’ll admit my insecurities, talk openly in trusted situations and, by doing so, hope to awaken compassion and healing in my relationships.

LETTING GO AND STAYING CLOSE

Nonna Libby and granddaughter Iysa

Nonna Libby and granddaughter Iysa

I don’t know the author, but these words were true for us: To “let go” does not mean to stop caring; it means I can’t do it for someone else. To “let go” is not to cut myself off, but it’s the realization that I can’t control another. To “let go” is to admit powerlessness, which means the outcome is not in my hands. To “let go” is not to fix, but to be supportive. To “let go” is not to judge, but to allow another to be a human being. To ”let go” is not to be in the middle, arranging all the outcomes, but to allow others to affect their own destinies. To “let go” is not to deny, but to accept. To “let go” is not to nag, scold, or argue, but instead to search out my own shortcomings and correct them. To ”let go” is not to adjust everything to my desires, but to take each day as it comes and cherish myself in it. To “let go” is not to regret the past, but to grow and live for the future. To “let go” is to fear less and to love more.

My reflection: At Al-Anon meetings, I often heard the words “let go” and “detach with love.” These words were confusing for me because I didn’t understand how to love my son, but also detach. When the recovering alcoholic at San Patrignano told me to, “Stay Close, but don’t give him money,” this idea clicked. I understood how to stay close and let go at the same time.

Today’s Promise to consider: Letting go doesn’t mean abandoning my loved one. Letting go means giving him the dignity of making his own choices and dealing with the consequences they bring – good and bad. Letting go means staying close, but out of the chaos of his addiction. I’ll do this, one day at a time.

 

HEALING WITH HOPE AND HARD WORK

Jeff and Grams Cataldi

Jeff and Grams Cataldi

A mother wrote to me: My youngest daughter is 19; she started with alcohol at age 12 and ended up a heroin addict. After many false starts and years of fearing that phone call when I would hear that she was dead, she finally entered an inpatient center. After completion, she wants to come home. I want her home, but I am also very realistic that we are NOT out of the woods by a long shot. She is going to need help from someone who truly “gets it” and is not family. Our family is still healing – we have a very long way to go.

My reflection: We need to stay humble in the face of addiction because it lurks in the shadows, always taunting and biding its time, gauging just the right moment when vulnerability is high and relapse is possible. Addicts need to work their program. For Jeff, this meant the twelve steps of AA, meeting with a sponsor and attending AA meetings. As his family, we could provide a loving shoulder for him, but the work of recovery is a personal process forged between the addict and his support group.

Today’s Promise: AA talks about rigorous honesty and a spiritual awakening as the way to keep sober. Recovery takes work, plain and simple, for the addict and for those of us who love him. I will keep hope.

 

AN EMBRYO AND AN ADDICT 

941292_10151747144872869_1497866766_nThink how it is to have a conversation with an embryo.

You might say, “The world outside is vast and intricate.

There are oceans and mountain passes,

and orchards in bloom.

At night there are millions of galaxies, and in sunlight

the mystery of friendship and love.”

The embryo will answer.

There is no ‘other world.’

I only know what I’ve experienced.

You must be hallucinating.

 

Imagine now a conversation with an active addict.

You can describe the world of reclaimed life

And the grace of spiritual principles.

And the prospect might say:

There is no ‘other world.’

I only know what I’ve experienced.

You must be hallucinating.

Written by Ermanno Di Febo-Orsini (Inspired by Rumi’s Embryo in the Womb)

Today’s Promise to consider: The addict is consumed inside his own life, obsessed with his own desires and gripped with his need for the next fix. It is nearly impossible for him to recognize that there is a better life on the other side of his misery. Our prayer is that he can stop using, connect with a recovering community and make the decision to live.

OPENING THE DOORS OF HELL

SC - 5-2A recovering addict wrote to me, No one could guarantee or promise when I decided to lead a sober life the doors of heaven would open up and let me in, but a sacred Truth held in trust promised something even greater, that the doors of hell would open up and let me out. I live by and give deep thanks for that great promise, and thankfully, by the Grace of God, I am able to live a sober life.

My reflection: When addiction takes our loved ones by the throat, they live their hell. Despite what it looks like from the outside, evil and ugliness have taken hold. When Jeff was sick and at his lowest, he chose to change his life. That was when the doors of hell opened.

Today’s Promise to consider: Addicts live a tortured life, but only they can make the decision to change. Once they do, grace is given space to work and they often re-enter the world with a passion to serve. It’s a true miracle and a gift of life.

COMING HOME

Jeff and niece Iysa

Jeff and niece Iysa

A mom wrote to me, My son is coming home from treatment next week and I am excited to see him and at the same time afraid he will relapse. He knows what we are asking of him, but I remember when he was living at home we had many arguments because he was using and did not listen to us. Now that he is coming home, what should I do if he goes back to using and doesn’t listen to us again?

My reflection: I asked Dr. MacAfee for his advice, and he explained that, before the son left treatment, it was important for him to have a plan for continuing care and a list of people to call for help and support. For the family, boundaries were critical to put into place, i.e. what would they do if he were to relapse. The son needed to tell his parents how he would like them to help him accomplish his plan for sobriety along with him, not for him.

Today’s Promise to consider: When Jeff completed treatment and came home again, I felt great joy and hope But I was also afraid. Would he use again? Would he come home and respect the boundaries we had in place? These were normal fears. Al-Anon and other family support programs helped me. So did prayer.

WHAT IS RECOVERY?

Jeff and friend Jason

Jeff and friend Jason

A nationwide survey, conducted over four years and funded by the National Institutes of Health, asked almost 10,000 people in recovery to define what “being in recovery” means. The researchers identified 39 descriptors, including:

Recovery is being honest with myself.

Recovery is being able to enjoy life without drinking or using drugs, i.e. abstinence from all alcohol and drugs.

Recovery is living a life that contributes to society, to my family and to my betterment.

Recovery is giving back.

(For all the results and definitions, please see http://whatisrecovery.orgThanks to Cathy Taughinbaugh http://cathytaughinbaugh.com for bringing this to our attention.)

My reflection: The goal of this project was, “to develop a way of defining recovery based on how it is experienced by those who actually live it.” It is the largest and most comprehension research project ever conducted about recovery, with results compiled from interviews and questionnaires from people addicted to all kinds of substances, including alcohol, prescription drugs and illegal drugs.

What’s so exciting about this project? This research project is like the shot heard by many. It confirms and affirms that society is paying attention to the many deaths from overdose each year, prescription drug abuse and alcoholism. For change to happen, the problem must be acknowledged on a grand scale. The What is Recovery Project is doing just that.

 

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