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RECOVERY: WILLING or READY

IMG_0387Dr. MacAfee told me, There is a difference between willingness to change and readiness to change. Many times an individual has a moment of clarity when he becomes willing to see his situation, reaches out for help, or even stops using for a while. However, willingness doesn’t mean he is ready to stop using. Moving from willingness to readiness happens when the consequences of using become more painful than the use. This begins the crises. The decision to stop using is in the addict’s hands.

My reflection: The difference between being willing and ready is clear to me, especially when I reflect on Jeff’s words that he wrote eight years ago, I was done using and I knew it. Even my bones knew it. My obsession to use with control and temperance had disappeared. I saw where things were going and knew that if I didn’t stop, I was inches away from another devastating run. I’d been in the same space countless times before and chose differently – this scenario was familiar and it always ended badly. Before getting out of bed, I called a friend from treatment who was still sober and active in the program. I explained my situation and he understood. Things changed that day. 

Today’s Promise to consider: I understand that recovery is a painstaking process, a time of transformation when our loved one shifts from the person he was and becomes the person he wants to be. When the consequences of his addiction have worn him truly thin, he follows his road home. It is a deeply personal revelation that only he can navigate.

 

LESSONS FROM RECOVERY: PART 4

Jeff and Granddad Cataldi

Jeff and Granddad Cataldi

“KEEPING MY FEET IN TODAY”

I asked a young man, who has been sober for almost three years, what he’s learned from recovery. He wrote:

Change is constant.

What’s that about?

Life is in motion. And

It’s happening now.

Life in Recovery? (life as a healthy human)

Draw on the past

Hope for the future

With my feet in today

My reflection: When Jeff became sober, he faced a myriad of problems caused by his years of using: financial, health, legal and personal. He had to take one day at a time, live in the present and trust that with persistence, sobriety and faith, he would piece his life back together. 

Today’s Promise to consider: Keeping both feet in today is a challenge. Our busy minds swing between replaying the past and fast forwarding into the future and, in doing so, we find ourselves living in a world of regrets and projections. Today, I’ll do my best to be present and to appreciate the magic in everyday moments.

LESSONS FROM RECOVERY: PART 3

le-piu-belle-immagini-damore-per-san-valentin-L-eOtgPz“WISDOM BORN OF PAIN”

I interviewed a young man, who has been sober eleven years, and asked him what he’s learned from recovery:
He said: I think that alcoholics and addicts in recovery are some of the most beautiful people in the world.
Libby: Why do you say that?
He said: Because they’ve been through the depths of hell, and survived it, you know?
Libby: I once said to Jeff, “Jeff you have more wisdom than I have.” He said, “It’s because I’ve come from a place you’ve never been.”
He said: And that is the truth.

My reflection: Addiction is complicated, and drugs are dangerous and illegal, so it’s easy to give up on addicts and to see them as a menace to society. Jeff once told me, “Society loathes addicts and addicts loathe themselves.” Once addicts find sobriety, they often become a force for beauty and good.

Today’s Promise to consider: Listening to a recovering person is a gift. They emerge from hell with a wisdom born of suffering and a desire to contribute to life. Today, I will listen to a recovering addict with compassion and an open heart. I might have something to learn.

LESSONS FROM RECOVERY: PART 2

empty without purpose“I HAVE A PURPOSE”

I asked a young man, who has been sober for almost three years, what he’s learned from recovery. He wrote:  Today I can use my past to help myself and, more importantly, to help others. I don’t carry around shame and guilt about what I’ve done. I don’t dwell on the past, but it’s there if I need to use it. As for the future, I plan as far out as I need to, but I don’t obsess over events that haven’t happened. I don’t live in worry and fear. Instead, I have been made useful to others. I have a purpose.

My reflection: Dr. MacAfee says that addicts are saints in the making. They’ve lived a life that most of us will never know and, when they become healthy, they bring an immense energy, compassion and understanding to their families, communities and themselves.

Today’s Promise to consider: Recovering addicts know that they have an important purpose in life: to contribute, to serve and to help others. Jeff and other recovering people continue to teach me and to inspire me with their courage. They have wisdom born out of suffering and pain. We, who love them, also have a purpose: to reach out our hands and help another.

LESSONS FROM RECOVERY: PART 1

Jeff and niece Iysa

Jeff and niece Iysa

HAVING FUN IN RECOVERY

Jeff wrote: Getting sober is the most important thing an addict will ever do, but it has to be enjoyable along the way. It’s my opinion that recovery should include a sense of both seriousness and levity. A program involving step work and meetings and spirituality should be balanced with hang time with friends, art and exercise – or some combination of things we enjoy. Ultimately, sobriety is about restoring the fun and inspiration in our lives.

My reflection: When Jeff and I talked about this topic, I was confused and questioned him saying, “How is it possible to have fun in recovery? I thought changing from a drug-filled life to a sober life would be excruciating.” He responded with the message above.

Today’s Promise to consider: For both the addict and those of us who love addicts, recovery is a critical endeavor, but it’s also a time during which to have fun and rediscover the joys in life. We don’t forget the past, but we learn from it and embrace life again.

LEARNING FROM ANGER

JB-Cascine-Photo-by-Stephanie-Seeley-and-Lindsey-DeWitt-300x199A recovering addict wrote to me: Anger is a clear and abrupt signal that something is wrong. I’m learning to respond to my anger by:

1) Not reacting in the moment. When I feel “hot,” let it sit – like a baking tray coming out of the oven.

2) Examining the anger when I’ve cooled down. What about it caused me to respond so negatively? What role did I play in the situation? What insight does my sponsor and support group have?

3) Taking action. How can I respond in a wise and constructive way to the problem?

My reflection: Anger is a normal response and one that can be healthy if it causes us to take good action. However, anger can also overwhelm and blind us from making smart choices. For me, I’ve learned that anger is usually a kind of fire blanket that covers up my deeper emotions of insecurity, fear or hurt.

Today’s Promise to consider: When I feel angry, I’ll stop and examine what is causing the reaction. What am I feeling under the rage? Am I afraid, depressed or shamed? Today, I won’t give in to the anger, but I will pause, think and pray for clarity about the path forward.

 

 

TOLERANCE

IMG_0977Tara Brach wrote: We can too easily ignore or dismiss people when they are of a different race or religion, when they come from a different socioeconomic class. Assessing them as either superior or inferior, better or worse, important or unimportant, we distance ourselves. As a result, those around us – even family and friends – can become unreal, two-dimensional cardboard figures, not humans with wants and fears and throbbing hearts.

(Tara Brach is an American psychologist and proponent of Buddhist meditation. This passage is paraphrased from her book, Radical Acceptance.)

My reaction: Jeff once told me, “Society loathes addicts and addicts loathe themselves.” It has been my experience that addicts are severely marginalized and minimized. They’re often viewed as part of a ‘throw-away society.’

Today’s Promise to consider: Addicts are often disregarded and considered a menace to society. While this can be true at times, as the mother of a recovering addict, I never quit believing that my son’s humanity was alive underneath the disease. Today, I’ll treat everyone with tolerance and love, recognizing that even though he might feel different from me, she is God’s child with wants and fears and a throbbing heart.

 

 

 

 

 

 

FINDING OUR VOICE

IMG_0705Father Dan at Camaldoli Hermitage told a story: about a nun, who was being faced with an unpopular decision in her community and, therefore, afraid to voice her opinion. Her recurring dreams played out this fear.

In her dream, she was being chased down an alley by a huge, menacing figure, but the alley was a dead end. Each night, in her dream, she cowered against the wall at the end of the alley and under the shadow of the monster, afraid to turn around. Finally, one night, in her dream, she turned, faced the monster and pulled out of the holster at her side two guns and aimed them at the demon. It melted and became a beautiful prince.

My reflection: Father Dan explained that our dreams give us access to our unconscious and play out the conflicts that we experience in our everyday life. In the dream sequence above, when the nun finally found the courage to speak out in community, her tormentor melted away. When Jeff was in active addiction, terror plagued me and my dreams played out those fears, until I, too, faced the demon.

Today’s Promise to consider: Finding our voice is an important part of our recovery and maintaining health. There are times when I’ve been afraid to voice my opinion for fear of rejection or an angry response. Holding my voice back feels like a cancer slowing growing inside me. Today, I will say what I need to say in love and with respect.

 

 

 

 

LOVING AND DETACHING

JB - 2.jpgA mom wrote to me, My son was living at home, staying off drugs, working at a job and working out, but he left today. I told him I loved him with a heavy heart! This was our last time of letting him live with us…now he needs to be the change if he wants it. Love and detach…stay close…..so hard. We offered him treatment. My prayer is that he stays safe. God give me the strength to accept this.

My reflection: Loving and detaching – I struggled with this dichotomy for years. How could I love my son and detach at the same time? But in the end, it was the blending of these two that made the difference in my son’s life. I learned to stay close, but out of the chaos. I answered his calls and texts, but I finally moved out of the way.

Today’s Promise to consider: Dealing with addiction is counterintuitive: I need to stay close and continue to love my addicted child, but I also need to protect myself from the consequences of his choices. Today, I will accept that he needs to make the decision to change his life. I need to accept, surrender and pray for strength, for both of us.

 

 

 

 

 

 

 

 

NO BLAME

Jeff and niece Iysa

Jeff and niece Iysa

A mother wrote to me: My son was a star athlete in high school and at age seventeen began his downward spiral into this insidious disease. I taught in the school district that he attended so it was doubly hard getting calls just about every day from the RN to take him for a drug test. He fell asleep in class or didn’t even show up for school. I blamed myself – his dad and I had separated before this nightmare began so I assumed he took drugs to medicate himself or to use as a band-aid.

My reaction: We parents often blame ourselves for our child’s addiction. When our child is broken and ill, we would rather point to anyone, even ourselves, before we blame our addicted loved one. We feel powerless and assigning fault comes easily in moments of crisis.

Today’s Promise:Many experts say that addiction is an illness. Who is to blame for this illness? I will blame no one. Our family is affected by addiction. I will accept it, find strength in God and my recovering community, and go forward.

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